"Take a deep breath." I feel like I've heard this advice for as long as I can remember. I am a crier and always have been. Often when someone can see I'm about to cry, this is their advice. It's not the greatest advice.

Taking a deep breath may actually make you MORE anxious and upset. But don't worry, Stacy Fritz will explain which breath will help you. Stacy is one of my very good friends and she's the founder and inventor of vidaBALL–a tool that will help you to use your breath and trust it. And in the process you'll trust yourself.

In this wide ranging conversation we talk about breathing, self-advocacy, advocating for your ideas and riding the waves of grief.

Here's the link to vidaBALL–it's an amazing tool!

Here are the links to the breathing exercises that Stacy described.

Water–good for anytime

Wine/Whiskey-to relax

Coffee–for energy

You can listen to the Elegant Warrior playlist here.

Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/

Stay Connected with Heather:

• Schedule a call with Heather: https://advocatetowin.com/contact/
• Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
• Website: https://advocatetowin.com/