Todays episode is a vulnerable one as I'm letting you in on something that I haven't shared before...

Last September I had a BIG realisation about my health and over the last year have been on a massive (and life changing) journey. Tune in to learn more and hear my reflections on the 3 steps that help me get started.

(If conversations around health, weight loss and personal habits is not helpful for you, please don't listen)