Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being.

Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines.

In this conversation we talked about being your own authority, writing books and incorporating tai chi into your yoga practice.

Her book recommendation is The Seven Spiritual Laws of Success by Deepak Chopra

Her song is the Eye of the Tiger by Survivor

If you want to talk to Heather about speaking to your organization, here's the link to have a meeting with Heather.

And if you want to talk to Heather about coaching with her 1:1, here's the link for that!

You can listen to the Elegant Warrior playlist here.

Join The Self Advocacy School: https://advocatetowin.com/self-advocacy-school/

Stay Connected with Heather:

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• Website: https://advocatetowin.com/