On today’s episode, I’m sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm.

If you’re in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time.

That’s exactly why I’m breaking down how to stay consistent with food and fitness without complicated meal plans, hour-long workouts, or surviving on protein bars. This is a real-life strategy for real busy women—with full calendars and a lot on their plates.

If you’re done feeling overwhelmed and ready to make fit and healthy feel simple and sustainable again, this episode is for you.

Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 154: 5 tips to stay on track (& tone up) when traveling or moving

🎙️Episode 227: Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)

🎙️Episode 271: KAITLIN’S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating

🎙️Episode 275: KARLEE’S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!