The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

 

elitefts Apparel: https://www.elitefts.com/shop/apparel.html            

 

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       

 

 

 

In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat.

 

Anjie Yeo is a formidable dual-sport athlete and IFBB Pro with 18 years of training and over a decade of competitive experience. She has made his mark in both powerlifting, where she competed in 7 meets, breaking state records for bench press and totals and never placing below fourth, and in bodybuilding, with 18 competitions, 5 pro cards in 3 federations across 3 divisions, and numerous podium finishes including 12 overall wins.

 

A certified fitness trainer, sports nutrition specialist, and Westside Barbell certified, Yeo brings 15 years of professional experience to his training and coaching. Recently, she has become renowned in the professional women's bodybuilding scene, notably winning her pro debut and qualifying for the IFBB Olympia, where she secured a silver medal two years in a row.

 

Yeo is currently gearing up for the 2024 season, with sights set on competing in The Rising Phoenix and The Mr. Olympia. 

 

Follow her journey on Instagram @Ifbb_Pro_Yeo

Visit her website ProYeo.com https://proyeo.com/

Contact her for coaching at [email protected]

 

  

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en       

 

 

 

 

SPONSORS

 

Marek Health

 

 

 

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

 

Save 10% on your first order with code TABLETALK.

 

Visit Marek Health today: https://marekhealth.com/tabletalk

 

 

 

LMNT

 

 

 

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

 

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

 

 

 

RP Hypertrophy App

 

 

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

 

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

 

CODE: TABLE TALK

 

 

 

sleepme

 

 

 

Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.

 

Save up to $315 plus free shipping with code TABLETALK.

 

Visit sleepme: https://sleep.me/TABLETALK 

 

 

 

1st Detachment

 

 

 

1st Detachment

 

 

Field Rations is a workout supplement designed to enhance performance and recovery.

 

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

 

Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9

 

 

 

elitefts

 

 

 

Offers a wide range of gym equipment and apparel.

 

Support the show: https://www.elitefts.com/content/table-talk/

 

Save 10% with code TABLETALK.

 

CODE: TABLETALK

 

 

All profits support Dave Tate's Table Talk Podcast.

 

SUPPORT THE SHOW

 

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew

 

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/     

 

 

elitefts Shop: https://www.elitefts.com/      

 

elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html