There are certain thoughts that seem to show up at exactly the wrong time. Just when you're working toward something meaningful, they appear and sound so convincing that they feel like facts. Whether it's "I'm not good enough," "I'm not ready yet," or "I'm so far behind," these deeply ingrained beliefs can quietly shape the way you think, act, and coach.

In this episode, I share eight coaching strategies for working through core beliefs, both for yourself and for your clients. I explore why these beliefs feel so true, how they become deeply practiced over time, and what to do when logic alone is not enough to loosen their grip.

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