The Intermittent Fasting Podcast

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!


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Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:40 - Scotts Backstory

11:50 - GMP Certified

15:00 - Continuous Glucose Monitors

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off!

16:00 - Metformin

17:30 - Combining Berberine With Metformin

20:00 - The Types Of Anti-Diabetic Medications

21:40 - The Benefits Of Berberine

27:00 - What Is Berberine?

28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

31:20 - The History Of Berberine

32:00 - The Effect On The GI Tract

35:30 - Dosing

41:20 - The Contraindications

43:00 - Meal Timing

46:00 - Body Composition

53:10 - AMPK Activation

54:30 - Positive Effects On The Liver

1:01:25 - Dihydroberberine

1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

1:13:10 - The Journey Of Creating The Supplement​​

1:16:20 - Purity Testing

​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

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The Intermittent Fasting PodcastBy Melanie Avalon, Barry Conrad

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