In this episode, the creator of AEDP, Dr. Diana Fosha, psychotherapist Karen Pando-Mars, and I dive into the science of healing attachment wounds and exploring how AEDP can help people create healthier patterns.

 

Together we explore:

 

- What exactly is AEDP, directly from the creator of this therapy modality herself

 

- Unpacking how and why attachment "styles" aren't as fixed as we often think, and may not even be the most accurate way of thinking about attachment security...and what actually is!

 

- What the research reveals about repairing attachment ruptures and how to get through them in order to establish a secure attachment relationship.

 

- An exercise in reflective functioning and the types of things you can say to model and build this skill in your child.

 

- A trick for allowing yourself to stay in a feeling of discomfort or shame without immediately going straight to defensiveness. 

 

- What people with different attachment styles need to start to move more toward secure attachment.

 

Tune in for a discussion that will shift your perspective on attachment, healing, and the power of connection.

 

 

SHOW NOTES:

(link)

 

LEARN MORE ABOUT AEDP:

https://aedpinstitute.org/

 

ATTEND THEIR CONFERENCE:

https://aedpinstitute.org/aedp-conference-2025-in-it-together/

 

READ THEIR BOOK:

📚 Tailoring Treatment in Attachment Patterns: Healing Trauma in Relationships

 

 

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

 

🎧 Breaking the cycle of insecure attachment: How to support your child's secure attachment even if you didn't grow up with Dr. Miriam Steele

 

🎧 Codependency, insecure attachment, and relationship patterns: Creating stronger, healthier romantic partnerships with Alana Carvalho

 

🎧 The lifelong impact of early relationships: How secure attachment influences children’s ability to make sense of their experiences and cope in the face of adversity with Dr. Alan Sroufe