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1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box!

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19:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.

21:25 - Listener Feedback: Diane - Better Hair Products

25:00 - Listener Q&A: Cara - New Study Found Increase Risk Of Early Mortality With Fasting?

38:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

41:50 - Listener Q&A: Kemla - Does It Matter?

44:00 - Listener Q&A: Nancy - One Meal A Day?

57:25 - Listener Q&A: Spencer - Breaking Fast

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