In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best. 

Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health. 

Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle. 

Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment. 

CHECK OUT THE FULL EPISODES NOW! 

• Dr. Mark Hyman: https://youtu.be/TcEgBrfT8LI 
• Shawn Stevenson: https://youtu.be/J2Tq_2Bawig 
• Andrea Bemis: https://youtu.be/bFCASBNah0w 

Sponsors:  

Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.  

ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. 

Resources: 

• Mark Hyman’s Website: https://drhyman.com 
• Mark Hyman’s Instagram: @drmarkhyman 
• Andrea Bemis’s Website: https://dishingupthedirt.com 
• Andrea Bemis’s Instagram: @andreabemis 
• Shawn Stevenson’s Website: https://themodelhealthshow.com 
• Shawn Stevenson’s Instagram: @shawnmodel 
• Dave's Linktree: https://linktr.ee/daveasprey     
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books     
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/    
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/  
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/  
• Own an Upgrade Labs: https://ownanupgradelabs.com/ 

Timestamps and Highlights: 

00:00:00 — Introduction by Dave Asprey 

00:01:58 — Dr. Mark Hyman on Cooking Oils 

00:04:04 — Feeding Kids Nutrient-Dense Meals 

00:07:16 — Efficient Cooking and Eating with Kids 

00:11:27 — Introducing New Foods to Children 

00:12:56 — Listening to Kids’ Intuitive Eating Signals 

00:14:28 — Salt in Children's Diets 

00:22:32 — Regenerative Agriculture and Nutrient Density 

00:31:28 — Finding High-Quality Foods 

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