In this episode I discuss:

-Benefits of intermittent fasting

-Contraindications of Intermittent fasting

-3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method

-What constitutes as fasting? Depends on who you ask.

-Going into Fasted exercise

-Nutrient dense foods when breaking the fast

-Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! 

-When to take supplements

-Which supplement's should you take?