Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:34 another milestone

2:00 catch up

3:16 July takeaways

4:40 growth

5:35 TAKEAWAY #1: Let go of things that are out of your control

9:00 doing enough

9:40 3 personal non-negotiables

11:10 3 business non-negotiables

11:45 Your direction is more important than your speed

13:00 taylor swift & timelines

16:15 TAKEAWAY #2: Step into your own skin

18:12 TAKEAWAY #3: Mental health matters

18:55 take time for you

21:45 fill up your own cup

24:48 progress looks different at different stages

26:20 what season are you in?

Contact Us

[email protected]

Our Sponsors:
* Check out Liquid IV and use my code GAINS for a great deal: https://www.liquid-iv.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy