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3 Keys For A Successful Diet... And Likely Not What You're Thinking
Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet!
1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance
2. how vital your mindset is when it comes to dieting
3. the importance of your environment and accountability and the effect it has on your willpower.
October Shred with Em opens for enrollment on Friday!
Link to join: macroswithem.com/shred-with-em/
Join the August Shred: 8/10/26
HAPI supplements (Final Sale: up to 70% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet!
1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance
2. how vital your mindset is when it comes to dieting
3. the importance of your environment and accountability and the effect it has on your willpower.
October Shred with Em opens for enrollment on Friday!
Link to join: macroswithem.com/shred-with-em/
Join the August Shred: 8/10/26
HAPI supplements (Final Sale: up to 70% off!)
Apply for coaching
Join the Monthly Membership
Submit a question for the podcast
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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