Hey guys! Thanks for joining me today! In this episode, we're going to be diving into the 3 most looked over keys for a successful diet!

1. nutrition periodization and tips for when you should be in calorie deficit vs maintenance
2. how vital your mindset is when it comes to dieting
3. the importance of your environment and accountability and the effect it has on your willpower.

October Shred with Em opens for enrollment on Friday!
Link to join: macroswithem.com/shred-with-em/