Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it?

In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt.

Learn why fear—not willpower—is the biggest roadblock to sobriety, and how understanding it can finally set you free.

In this episode,

• Discover the three levels of fear and how they control your choices
• Learn why reinforcement and community are essential for lasting change
• Find out the one core belief that keeps women drinking—and how to shift it

Hit play now to learn how shifting your mindset around fear can be the breakthrough you need to embrace sobriety with confidence! 🎧

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.