Welcome to the Shape It Up Over 40 podcast!!

Today I am sharing with you 3 markers of success in weight loss!!

These are the things you need to look out for on your weight loss journey!.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal training and Health coach certification…I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

How many times have you said you are going to lose weight? You might have started but then you realize that each year you are making the same declaration of losing weight.

If you do this, you are not alone.

This is one of the most common things I hear when clients come to work with me.

If you keep repeating the same goal and you are not getting anywhere it’s time to get help.

Schedule your discovery call with me and let’s get started on making NEW goals not the same weight loss goal over and over. I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40 lbs down and you do not have to worry about your weight because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to http://shapeitupfitness.com/call to set up your call.

 

BMI info on my YouTube Channel - https://youtu.be/PI941igds3s