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If you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it.

In this episode, I’ll walk you through 3 fast, practical techniques to regulate your emotions, feel grounded, and stop letting emotional triggers run the show. These tips are simple, but powerful, designed to bring immediate relief and help you feel safe in your body again.

We’ll cover:

• A go-to strategy to interrupt emotional spirals instantly
• How to ground yourself when your nervous system is overloaded
• Why overanalyzing your feelings keeps you stuck and what to do instead

If you're tired of coping and want to actually heal the root of the emotional chaos, book a free 30-minute consultation with me. In just one call, we’ll uncover the subconscious blocks driving your emotional responses and map out your next steps for lasting healing.

 Let’s stop the spiral for good.

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*Formerly (The Emotional Abuse Recovery Podcast)