By Allison K. Dagney
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I m
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Have you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant criticism, isolation from friends and family, or verbal put-downs disguised as “jokes,” these subtle yet destructive behaviors can leave lasting scars. We’ll also discuss how abusers use emotional blackmail, dismiss your feelings, and sabotage your relationships to keep you feeling powerless. Recognizing these signs is the first step towards breaking free from toxic patterns and reclaiming your life. Tune in to gain clarity, validation, and the tools to start your healing journey today. If you suspect you or someone you love may be experiencing emotional abuse, this episode is a must-listen.
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Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
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In this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried countless methods without success, this episode might just hold the key to unlocking your healing journey.
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
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In the realm of toxic relationships, the decision to go 'no contact' is often misunderstood, plagued by misconceptions that fail to capture its emotional complexity. When dealing with individuals entrenched in narcissism and emotional abuse, severing ties is far from a simple task. Contrary to popular belief, it's not merely about physical distance; it entails a multifaceted process of disentangling oneself emotionally and mentally. The idea that going no contact erases all feelings towards the abuser oversimplifies the depth of emotional attachment that often exists, making it a challenging journey marked by conflicting emotions. Moreover, the misconception that it signifies weakness couldn't be further from the truth; it requires immense strength and self-awareness to recognize the need for such boundaries. Going no contact is not an act of revenge but a vital step towards self-preservation and healing. It's a courageous choice, acknowledging the inherent complexities of narcissistic relationships and emotional abuse, and prioritizing one's own well-being above all else.
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Send us a text
Today we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.
Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this essential episode designed to inspire, uplift, and guide you on your journey from self-blame to self-love.
Support
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Send us a text
In this episode of the Be A Better You Podcast, we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light on why it's so challenging to regulate your emotions during and after enduring emotional abuse.
I'll discuss the critical role of your nervous system in this process and introduce powerful nervous system regulation techniques that can help you regain control and find your calm after the storm. Drawing on personal experiences and proven strategies, I will guide you through understanding how to move from emotional chaos to emotional clarity.
Ready to start healing? I’ll share how these techniques are integrated into my 1:1 coaching sessions, helping women like you reprogram their minds and build a life of peace and empowerment after abuse. If you’re struggling with the lingering effects of narcissistic abuse and are ready to take the next step in your healing journey, this episode is for you.
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
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In today's Premium episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex.
Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being.
Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Be A Better You Podcast (formerly Emotional Abuse Recovery Podcast), and remember to subscribe for more helpful tips and insights on your healing journey. Take care!
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Subscriber-only episode
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Welcome to another enlightening episode of the Be A Better You Podcast! Today, we're diving deep into the incredible power of the brain and its capacity to blend imagination with reality. Have you ever felt the shock from a battery without actually touching it, or tasted the sourness of a lemon just by thinking about it? Our brain's ability to elicit physical reactions from mere thoughts is not just fascinating; it's a tool we can harness for healing.
In this episode, we explore how the brain struggles to differentiate between real and imagined experiences—from the vividness of dreams to the emotional impact of movies. Using everyday examples and personal anecdotes, such as the unexpected adventure of changing a smoke detector battery or the immersive experience of virtual reality, we'll show you just how malleable your perception can be.
Why is this important? Because understanding this aspect of your brain opens up transformative avenues for healing from emotional trauma. If our minds can convince us we're flying through corridors or standing in space, imagine the potential for positive change and emotional healing using the same principles. We'll discuss how virtual reality and simple visualization techniques are already changing lives, helping people overcome deep-seated fears and even aiding in physical rehabilitation.
Join us as we unravel the science behind why your brain is your most powerful ally in healing and how you can actively engage it to transform your life. Remember, you're in control, and with knowledge and intention, there's no limit to what you can achieve with your mind.
Don't forget, for those looking for deeper engagement and support after abuse or emotional trauma, our Radiate and Rise community offers monthly coaching calls, weekly trainings, and a safe space for just $33 a month. Dive into a world of healing and personal growth with us!
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Send us a text
In this episode of the Be a Better You Podcast, host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of rumination, this episode is for you.
Allison explores common behaviors like overthinking, idealizing the past, and seeking closure, all of which can keep you anchored to emotional pain. You'll discover the real reasons behind these struggles: the overwhelming noise in your mind and the tendency to seek happiness from external sources instead of cultivating it within.
Through practical tips and a powerful analogy, you'll learn how to reduce mental clutter and build a solid foundation of inner peace. Plus, Allison introduces a simple yet transformative exercise involving solitude and the Schumann Resonance frequency to help you start creating the happiness you deserve, from the inside out.
If you're ready to break free from the past and step into a future filled with peace and joy, this episode will give you the insights and tools you need to begin your journey. Tune in now, and take the first step towards healing and personal empowerment.
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Subscriber-only episode
Send us a text
Tune into "Unraveling Triggers: Common Questions Answered," a deeply insightful episode from the Be A Better You Podcast, where we explore a couple of questions related to emotional triggers associated with narcissistic abuse and emotional trauma. In this episode, we answer common questions, offering expert advice and practical tips for handling situations that provoke anxiety and distress. Whether you're navigating recovery from emotional abuse or looking to understand and support someone in their healing journey, this episode provides valuable insights into emotional health and resilience.
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community
FREE 20 Minute Chat
FREE Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
Send us a text
In today's episode, we dive into the complex world of emotional triggers, especially those stemming from experiences with a narcissist or enduring emotional abuse. Understanding these triggers is the first step toward profound healing and reclaiming your peace of mind.
Emotional triggers are not just mere reminders of past traumas; they are intense, often painful reactions that can catapult you back into the emotions you felt during periods of emotional abuse. For many, these triggers involve interactions or memories associated with a narcissist—a person who might have used manipulation, gaslighting, or other forms of psychological control. Recognizing these triggers is crucial, as it empowers you to manage your response and begin the healing process.
Healing from emotional abuse requires more than time; it demands active engagement with therapeutic practices and support systems. Through shared experiences and professional guidance, you can experience recovery as not just a possibility but a reality.
Join us as we explore ways to buffer the impact of past traumas and foster resilience. Whether you're dealing with the aftermath of a relationship with a narcissist or other forms of emotional abuse, remember: you are not alone, and healing is within your reach.
Support the show
Email: [email protected]
Join Radiate and Rise Together - Survivor Healing Community for Women
Complementary Consultation to see if my coaching programs are a fit for you
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
The podcast currently has 169 episodes available.
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