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You might think that holding onto guilt and regret shows how much you’ve grown or how much you cared. But what if those emotions are actually keeping you stuck in the past?

In this episode, I’m pulling back the curtain on the lie that guilt/regret equals growth or caring. I’ll share why punishing yourself with guilt doesn’t prevent you from repeating mistakes and how it's often just a way to prove your worth or love. I’ll also tell a personal story about a painful mistake I made involving a dog I deeply loved…and how I healed without drowning in regret.

If you've ever said, “I should have known better,” or felt like you need to feel bad to make things right, this one's for you.

We'll also talk about what shows up in my free quiz “What Are My Subconscious Beliefs?” and why so many women unknowingly trap themselves in cycles of guilt, regret, and self-blame.

Take the quiz below
 Or book a free 30-minute consultation!
It’s time to stop punishing yourself and start healing forward.

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Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

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To send a DM, visit Allison's profiles on
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https://www.instagram.com/allisonkdagney/
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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If you’ve ever thought,

“She’s better than me.”

“Maybe I caused the abuse.” 

“I hope he suffers like I did.” 

“What’s wrong with me? I can’t stop thinking about him…”

 Well, you’re not alone. And you’re definitely not broken.

In this episode, I’m naming the thoughts most women feel too ashamed to say out loud after leaving an emotionally abusive relationship. The ones that loop in your head and make you question your worth, your healing, and your sanity.

We’ll unpack where these thoughts come from, why your brain keeps recycling them, and how to start untangling the pain underneath without shame.

Whether you’re still checking his social media, comparing yourself to the new woman, or secretly hoping he regrets everything, this conversation will help you feel seen, validated, and empowered to heal.

👉 If you’re ready to finally break the mental spirals and reclaim your emotional clarity, this episode is your starting point. Grab the link below to schedule a FREE consultation.

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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You’ve tried journaling, therapy, cutting contact, reading every book on emotional and narcissistic abuse healing and yet, you still feel like you’re stuck in the same emotional loop.

In this episode, I’m revealing the ONE THING that most survivors overlook...not because it’s complicated, but because it feels counterintuitive. If you’ve ever thought, “I should be over this by now” or “Why can’t I just let go?” this episode will help you see why.

We’ll unpack the real reason healing after emotional abuse often feels impossible, and what actually changes everything (spoiler: it’s not time, it’s not closure, and it’s not just cutting them off). Plus, I’ll walk you through belief shifts you can make today to get out of your head and finally feel like yourself again.

By the end, you’ll see why this isn’t just a mindset tweak it’s the foundation for every lasting breakthrough.

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

You’ve read the books. You’ve journaled your heart out. You’ve sat through meditations and tried to rewire your mind.

And still you feel stuck. Numb. Exhausted.

This episode is for the woman who’s done the work but is thinking, “Why do I still feel like this?”

We’re talking about the emotional fatigue that comes from surviving trauma and trying to heal it at the same time. The moments where healing starts to feel like another full-time job. When every trigger makes you question whether anything you’re doing is even working.

In this conversation, I’m not giving you more tools to stack on your plate. I’m naming what you’re already carrying. And I’m here to remind you—you’re not doing it wrong. You’re just human.

If you're ready for support that meets you where you are, not where people think you should be, I’m offering free 30-minute consultations this month. The link to book is in the show notes.

Let’s talk about what’s really going on beneath the exhaustion. You don’t have to hold it alone.

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

If you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it.

In this episode, I’ll walk you through 3 fast, practical techniques to regulate your emotions, feel grounded, and stop letting emotional triggers run the show. These tips are simple, but powerful, designed to bring immediate relief and help you feel safe in your body again.

We’ll cover:

• A go-to strategy to interrupt emotional spirals instantly
• How to ground yourself when your nervous system is overloaded
• Why overanalyzing your feelings keeps you stuck and what to do instead

If you're tired of coping and want to actually heal the root of the emotional chaos, book a free 30-minute consultation with me. In just one call, we’ll uncover the subconscious blocks driving your emotional responses and map out your next steps for lasting healing.

 Let’s stop the spiral for good.

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

If you’ve ever obsessed over someone’s potential while ignoring the patterns and reality, this episode is for you.
We’re unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!

In this episode, I break down:

• Why abuse survivors are wired to overlook red flags and overanalyze behavior
• How attachment wounds wire you to be okay with inconsistency and crumbs
• How “people can change” keeps you trapped in cognitive dissonance
• The subconscious link between your childhood wounds and adult rumination
• Why your brain clings to answers and why those answers won’t actually set you free

Listen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.

✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It’s a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

In this episode, I’m joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.

Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that’s when she met an energy healer who would change the course of her life.

From that moment on, Wendy dove headfirst into the world of subconscious healing, energy work, and quantum transformation. Today, she helps women reclaim their power, connect to their spirituality (in a way that actually feels good), and uncover the root of their limiting beliefs.

We talked about:

• How hypnosis, meditation & silence unlock deeper layers of healing
• Why “doing the work” is about embodiment, not just mindset
• The role of joy and excitement in spiritual alignment
• Rewriting subconscious programs after leaving religious frameworks
• The difference between coping and actually healing

Wendy brings deep wisdom, big heart energy, and a no-BS passion for helping women feel alive again.

✨ Connect with Wendy Harvey: https://www.instagram.com/empoweredby_wendy/

Get a FREE PDF from Wendy Here (3 Rituals to Realignment)

https://drive.google.com/file/d/1MsQIX3luBbzOGE__sdBvGqlwxb9VJnkr/view?usp=sharing

Grab Allison's Break Free From Rumination Course Now for only $15: https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Most people think healing happens in therapy sessions or with a magic breakthrough moment.
For me, it didn’t.
It happened in the daily moments nobody saw — the choices, the habits, the mindset shifts I practiced over and over until they became who I am.

In this episode, I’m pulling back the curtain and sharing the real things I do every day to keep growing, to stay free from the patterns that once trapped me, and to live from a place of courage instead of fear.

This isn’t about doing it the ‘normal’ way, it’s about carving a path that actually works.

If you’re ready to stop searching outside yourself and start showing up for yourself, this episode is your starting line.

Grab the Break Free From Rumination Course Now for only $15.00

https://www.radiatenrise.com/break-free-from-rumination-online-course

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Send us a text

Still feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.

In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.

If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.

We’ll explore:

• What your nervous system and Reticular Activating System (RAS) have to do with manifestation
• Why you might unconsciously filter out safety, love, or opportunity
• How emotional trauma rewires your brain to expect danger
• A personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignment
• Steps to begin reprogramming your subconscious and manifesting from true safety

If you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.

Support the show

Email: [email protected]

Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)