Leave a message & include your contact or I won't know it's you.

Still feeling stuck, blocked, or like manifestation just isn’t working for you—no matter how much inner work you’ve done? You’re not alone… and you’re definitely not doing it wrong.

In this episode, I’m breaking down the real reason your manifestations might be falling flat: your nervous system still thinks you’re in danger.

If you’ve survived emotional abuse or spent years walking on eggshells, your body learned to live in survival mode. And here’s what most people miss: you can’t manifest peace, love, or abundance if your subconscious mind still believes those things aren’t safe.

We’ll explore:

• What your nervous system and Reticular Activating System (RAS) have to do with manifestation
• Why you might unconsciously filter out safety, love, or opportunity
• How emotional trauma rewires your brain to expect danger
• A personal story about manifesting dolphins (yes, really!)—and what it revealed about nervous system alignment
• Steps to begin reprogramming your subconscious and manifesting from true safety

If you're ready to stop attracting chaos and start creating the life you actually want, this is your episode.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

You left the relationship—but your body still hasn’t.

In this powerful episode, I’m walking you through 10 signs your nervous system still thinks you’re in that emotionally abusive relationship, even if it ended weeks, months, or years ago. If you’ve been struggling with overexplaining, shutdown, anxiety around texts, or people-pleasing… it’s not just your personality. It’s trauma living in your body.

This episode is for the woman who’s healing from narcissistic abuse, emotional manipulation, or toxic relationship patterns, and keeps asking herself, “Why do I still feel stuck?”

We’ll explore how trauma responses like hypervigilance, freezing in conversations, and chronic self-doubt are not character flaws—but protective strategies your body learned to survive. And most importantly, I’ll share how you can start retraining your nervous system to feel safe again.

To secure a spot in "Ask Allison" Voxer support click here: https://www.radiatenrise.com/offers/2kKRCEA8/checkout

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

If you’ve ever felt like you have to tone yourself down, stay quiet, or be "easier to love" in order to keep people around—you’re not alone. But here’s the hard truth: shrinking yourself doesn’t protect you. It actually attracts the wrong people—the ones who only connect with the edited, filtered version of you.

In this powerful episode, we unpack the deep emotional patterns behind people-pleasing, codependency, and chronic self-abandonment. You’ll learn why hiding your true self creates unhealthy relationships, and how stepping into your authenticity changes everything—from who you attract to how you feel in your own skin.

Whether you're healing from emotional abuse, recovering from a toxic relationship, or simply tired of not being fully seen, this conversation will help you understand the subconscious programming behind it all—and how to start rewriting it.

We’ll also talk about:

• Why your nervous system confuses shrinking with safety
• How childhood wounds and trauma responses shape your need for validation
• The reason you keep attracting emotionally unavailable or misaligned people
• How to reclaim your power, your voice, and your self-worth

🧠 Ready to stop molding yourself just to be chosen? Book a free 30-minute consultation with me and we’ll uncover the hidden beliefs keeping you stuck—and how to release them for good.

🔗 Link to book 30 Minute Consult: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/63611986/calendar/6492588?appointmentTypeIds[]=63611986

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

In this eye-opening episode, I sit down with money mindset and manifestation coach Victoria D’Ambrozio for a powerful conversation on healing your relationship with money. We dive into the stories and beliefs we absorbed in childhood, how they shape our financial patterns today, and the often-overlooked connection between these beliefs and financial abuse in toxic relationships.

Victoria brings a fresh perspective on the law of attraction, debunking common myths and offering grounded, actionable insights to help you rewrite your money story. She offers actionable steps utilizing the powerful technique of EFT (aka tapping) which helps you get quick shifts in the moment.

 So, whether you've experienced financial control and abuse or just want to expand your capacity to receive and feel safe with abundance, this episode is packed with wisdom you won’t want to miss.

✨ Plus, Victoria shares her top tips for shifting limiting beliefs and manifesting with clarity and intention.

Connect with Victoria D’Ambrozio: 

IG https://www.instagram.com/victoriadambrozio/

TikTok https://www.tiktok.com/@victoriadambrozio?is_from_webapp=1&sender_device=pc

Website https://victoriadambrozio.mykajabi.com/

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

If your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.

Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.

You’ll learn:

• Why you can’t “just stop thinking about them”
• What your nervous system is trying to protect you from
• Powerful questions that can interrupt the cycle and bring you relief
• How my Breakthrough Sessions help you shift
• And where to get a free resource to start your own healing today

Rumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.

Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkout

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

Have you ever felt like something inside you was meant for more, but you just couldn’t access it? Maybe you’ve felt disconnected from your true self—like society, trauma, or past experiences have shut you down.

Well, today’s guest knows exactly what that feels like, and she’s here to help us uncover who we were truly designed to be.

I’m so excited to welcome Adriana Keefe to the podcast! Adriana is an intuitive Human Design coach, motivational speaker, and subconscious reprogramming expert who has transformed her own life through deep inner work and now helps others do the same.

After healing from childhood sexual abuse, Adriana discovered that her purpose in life wasn’t just to survive—it was to transcend her trauma and help others break free from their own limitations. Through Human Design, Emotional Freedom Technique (tapping), and subconscious rewiring, she’s not only reclaimed her identity—she’s helping women do the same, guiding them to reconnect with their souls and step into a life of prosperity, flow, and purpose.

Adriana is a 4/6 Manifesting Generator, Taurus Sun, Scorpio Moon, and Leo Rising—so you already know she’s bringing bold energy, deep transformation, and powerful insights to this conversation. She’s also a wife, a mom of three, an animal lover, and a self-proclaimed "annoyingly optimistic" force of light who refuses to let women stay stuck in anything less than their highest potential.

In today’s episode, we’re diving into:
✔️ The power of Human Design and how it can help you heal and transform
✔️ How your subconscious mind plays a role in your ability to attract prosperity, passion, and purpose
✔️ Why understanding your energetic blueprint can free you from the stories holding you back

And so much more.

If you’ve ever wondered why you feel blocked from fully stepping into who you’re meant to be, this episode is for you.

Tune in now and discover how to use Human Design as a powerful tool for healing and alignment!

To connect with Adriana go here: 

https://adrianakeefe.com/

https://themagneticrebellion.com/

Podcast: https://thenobshumandesignpodcast.buzzsprout.com/

IG: instagram.com/adrikeefe

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

If you’ve ever walked away from a toxic relationship thinking “maybe I was the problem,” this episode will feel like a breath of fresh air. In this powerful and eye-opening episode, we’re unpacking 10 subtle signs it wasn’t you — it was emotional abuse. Whether you were in a relationship with a narcissist, someone emotionally immature, or just someone who constantly made you feel like you had to prove your worth, the damage is real — and so is your healing.

You’ll learn how emotional abuse shows up in sneaky, everyday ways — from constant overexplaining to feeling guilty just for having needs. We’ll talk about how gaslighting, blame-shifting, and emotional manipulation create self-doubt and make you question your memory, your reality, and your own feelings.

This episode is for the woman who’s wondering, Was it really abuse? Or Why can’t I stop thinking about what I could’ve done differently? It’s time to put that self-blame down and recognize the truth: You were conditioned to survive something that wasn’t safe. Now it’s time to heal.

If you're ready to start healing from emotional abuse, stop ruminating over the past, and build a life rooted in self-worth and inner peace, this episode will give you validation, clarity, and your next steps.

Visit my website to schedule FREE 30 minute consultation - no pressure, just connection. https://www.radiatenrise.com

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

Have you ever looked back on your relationship and thought, “Was I the problem?” Maybe you manipulated conversations to avoid conflict, withheld things to protect yourself, or even lost your temper—and now you’re questioning if you were just as toxic as your ex.

First, let me tell you: You are not alone.

In this episode, we’re unpacking:
✔️ Why so many survivors of emotional abuse wonder if they were the toxic one
✔️ How defensive reactions (not “reactive abuse”) are a survival response, not abuse
✔️ The difference between defending yourself vs. being the abuser
✔️ Why guilt doesn’t mean you were toxic—it means you have self-awareness
✔️ How to stop blaming yourself and start healing

If you’ve ever felt ashamed of how you acted while in an abusive relationship or worried that you passed this dynamic onto your children, this episode will help you see why these reactions happened—and why they don’t define you.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

After experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.

You’ll learn:
✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming
✔️ The mind-body connection and why healing has to involve both
✔️ Somatic and grounding techniques to calm your nervous system
✔️ How to reprogram subconscious beliefs that keep you stuck in survival mode
✔️ Practical tools to create lasting emotional safety and resilience

If you’ve ever felt trapped in old reactions, unsure why your body won’t relax, or like you’re constantly on edge—this episode is for you. Let’s bridge the gap between body and mind so you can truly feel safe, inside and out.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)

Leave a message & include your contact or I won't know it's you.

Have you ever felt amazing when someone compliments you—only to feel completely crushed when they criticize you? That’s the trap of external validation. When your worth is dependent on what others think, you give away your power—allowing their words to dictate how you feel about yourself.

In this episode, we’re breaking down:
✔️ Why seeking validation keeps you emotionally vulnerable
✔️ How love bombing hooks you into needing approval
✔️ What it really means to internalize someone’s opinion—and how to stop
✔️ How to detach from what others think and reclaim your self-worth

If you’ve ever felt like your emotions are controlled by how others see you, this episode is for you. It’s time to stop letting outside voices determine your value and start owning your power—fully and unapologetically.

Support the show

To learn more about my Programs visit the website
www.radiatenrise.com

Email: [email protected]

Free 30 Min Root Cause Call

Join Radiate and Rise Together - Survivor Healing Community for Women

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/


*Formerly (The Emotional Abuse Recovery Podcast)