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In this episode of The Better You Podcast, we dive deep into a sneaky form of rumination that you might not even realize you’re trapped in—fantasy ruminations. These are the vivid, imaginative stories your mind creates, where your ex is living their best life without you, down to the tiniest details like the wine they drink or the clothes they wear. This is a very common behavior for survivors of domestic and narcissistic abuse. Even though these scenarios are entirely fictional, they still hold incredible power over your emotions and keep you stuck. But why does your mind create these stories, and how can you finally break free? Tune in to explore how these "mental movies" may be holding you back from true healing.

You’ll discover the key difference between repetitive thoughts and creative ruminations, and why your brain gets caught up in these loops. I’ll share a powerful metaphor to help you see these fantasies for what they are and, more importantly, give you practical steps to stop the cycle. And if you’re ready to go deeper, I’ll also tell you about an amazing opportunity to join my Radiate and Rise community and unlock an exclusive offer for my I'm Worthy Immersion Program, designed to build the self-worth that’s essential for ending these rumination patterns once and for all.

Click the Link below to Join Radiate and Rise and get immediate access to the "I'm Worthy Immersion Program" for only $30.00

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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If you’ve experienced emotional abuse, divorce, or narcissistic abuse, it can feel like your mind is constantly trapped in an exhausting cycle of rumination. Abuse survivors often find themselves replaying painful memories of their ex-partner, their toxic behaviors, or the trauma of the relationship. This mental loop doesn’t just waste time—it keeps you stuck in the past and prevents you from moving forward with your life. Whether you’re dealing with a high-conflict divorce or recovering from narcissistic abuse, these recurring thoughts can feel impossible to shake. But breaking free from rumination is possible, and it starts with addressing the root cause of your emotional pain.

In this episode, I share the fastest way to stop ruminating in under 3 months and why many survivors of emotional and narcissistic abuse find themselves mentally stuck after their relationship ends. We explore how to reclaim your mental energy and regain control over your thoughts, even if you’re still dealing with a difficult ex or legal battles post-divorce. By understanding how rumination works and how to tackle it at its source, you can create a future that’s no longer overshadowed by your past.

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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If you’ve ever been abused, dealing with conflict can feel super scary! In this episode, we’re going to talk about how abuse survivors can handle conflict better. We’ll look at how the mind tries to protect us after trauma and how these habits might affect how we react to conflict. By understanding these patterns, we can find ways to feel stronger, more confident, and in control. We’ll share tips and ideas to help survivors take back their power and see conflict as a chance to grow and change. This episode is all about learning to face conflict with courage and rewrite your story with strength!

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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In this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!

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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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Have you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant criticism, isolation from friends and family, or verbal put-downs disguised as “jokes,” these subtle yet destructive behaviors can leave lasting scars. We’ll also discuss how abusers use emotional blackmail, dismiss your feelings, and sabotage your relationships to keep you feeling powerless. Recognizing these signs is the first step towards breaking free from toxic patterns and reclaiming your life. Tune in to gain clarity, validation, and the tools to start your healing journey today. If you suspect you or someone you love may be experiencing emotional abuse, this episode is a must-listen.

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried countless methods without success, this episode might just hold the key to unlocking your healing journey.

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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In the realm of toxic relationships, the decision to go 'no contact' is often misunderstood, plagued by misconceptions that fail to capture its emotional complexity. When dealing with individuals entrenched in narcissism and emotional abuse, severing ties is far from a simple task. Contrary to popular belief, it's not merely about physical distance; it entails a multifaceted process of disentangling oneself emotionally and mentally. The idea that going no contact erases all feelings towards the abuser oversimplifies the depth of emotional attachment that often exists, making it a challenging journey marked by conflicting emotions. Moreover, the misconception that it signifies weakness couldn't be further from the truth; it requires immense strength and self-awareness to recognize the need for such boundaries. Going no contact is not an act of revenge but a vital step towards self-preservation and healing. It's a courageous choice, acknowledging the inherent complexities of narcissistic relationships and emotional abuse, and prioritizing one's own well-being above all else.

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To learn more about my Programs visit the website
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*Formerly (The Emotional Abuse Recovery Podcast)

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Today we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.

Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this essential episode designed to inspire, uplift, and guide you on your journey from self-blame to self-love.

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Support the show

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To send a DM, visit Allison's profiles on
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode of the Be A Better You Podcast, we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light on why it's so challenging to regulate your emotions during and after enduring emotional abuse.

I'll discuss the critical role of your nervous system in this process and introduce powerful nervous system regulation techniques that can help you regain control and find your calm after the storm. Drawing on personal experiences and proven strategies, I will guide you through understanding how to move from emotional chaos to emotional clarity.

Ready to start healing? I’ll share how these techniques are integrated into my 1:1 coaching sessions, helping women like you reprogram their minds and build a life of peace and empowerment after abuse. If you’re struggling with the lingering effects of narcissistic abuse and are ready to take the next step in your healing journey, this episode is for you.

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Email: [email protected]

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To send a DM, visit Allison's profiles on
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In today's Premium episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. 

Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being. 

Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Be A Better You Podcast (formerly Emotional Abuse Recovery Podcast), and remember to subscribe for more helpful tips and insights on your healing journey. Take care!

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To send a DM, visit Allison's profiles on
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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)