On today’s live coaching session, our first caller is looking for advice about how to carve out time for herself while her family goes through a major transition. We discuss why it’s so important to nourish yourself throughout the day so that you can be fully present for your loved ones when they need you. 

Our second caller wants some guidance about how to figure out the next step in her career. We work on reframing feeling ‘stuck’ and ways to open yourself up to more possibility and exploration.  

IN THIS EPISODE, WE TALK ABOUT:

• Shifting out of the blame and shame cycle 
• How to practice being fully present, especially around children 
• Why I don’t believe anyone is ever truly stuck 
• What to do if you’re feeling unsure about your path or purpose 

RESOURCES

• The Big Leap by Gay Hendricks 

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