Most Americans feel stressed during the holidays, because of the pressures of gift exchanging, challenges of staying on diet, lack of time and money, unpleasant conversations. Could speaking your mind unapologetically be the solution to all that holiday stress? In this episode you'll discover how to:

✔️ Talk about stopping exchanging gifts with family and friends.

✔️ Easily decline eating too much food.

✔️ Escape unpleasant holiday conversations.

Other Episodes You'll Like:

How To Respond To A Nosy Intrusive Question You Don't Want To Answer: https://speakyourmindnow.libsyn.com/how-to-respond-to-a-nosy-intrusive-question-you-dont-want-to-answer

15 Assertive Rights That You Need To Protect: https://speakyourmindnow.libsyn.com/15-assertive-rights-that-you-need-to-protect

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

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