This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!

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Timestamps

1:57 LA Gymshark recap

2:40 time flies

6:00 quality connection

8:50 gym time

10:10 girls night

12:00 Britt’s YouTube video

14:01 ROUTINE CHAT

14:55 TIP 1 - Live in the moment

16:50 TIP 2 - Don’t “wait until…”

23:20 Britt’s Healthy Girl Summer TIPS

33:15 TIP 3 - Make a bucket list

38:10 review of the week 

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YouTube vids

LA/GymShark VLOG:

https://youtu.be/MdGYxCc0fDM

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

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@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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