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Episode 202: 3 Tips to Stay Sober Through the Holidays with Family

In episode 202 of The Sober Vibes, Courtney Andersen discusses how to stay sober through the holiday season. Discover how entering gatherings with a focused mindset and acknowledging the normalcy of nervousness can transform what might feel isolating into a powerful step towards personal growth.

What you will learn in this episode:

• Mentally Preparing Yourself 
• Creating New Traditions 
• Time Limits for Social Gatherings 
• Protecting Your Peace 
• Empowering your sober journey 

Happy 2024 Holiday Season. Remember also to enjoy yourself!

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Resources Mentioned:

Courtney's Website

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