Most people are seeking more peace, joy, and happiness these days. In today's episode, I share my "3 C's" to find more serenity balance, peace, love, wisdom, and solitude in your life.

Additionally, you will hear how to best release fear, frustration, anger, hate, anxiety, depression, negativity, and even worry. And you will learn how to create, choose, and manifest even more compassion, joy, peace, and happiness in your heart.

Lastly, I share my Top 10 quotes from the Dalai Lama in this episode that will certainly "Get Your Mind Right." Enjoy the show and please be sure to share it with those in your family, business, community, or network who are seeking more peace and happiness these days.

Please tag me @ToddDurkin on IG and Twitter and @ToddDurkinFQ10 on Facebook.

To see all the quotes, visit the show notes at www.todddurkin.com/podcast --

If you enjoy the Todd Durkin IMPACT Show, can you please do a few things:

1. Give us a 5-star rating on iTunes.
2. Provide a great review of what you love about the show.
3. Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

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We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

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Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10

→ If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

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Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show by going to www.todddurkin.com/podcast.