May 16, 2025

3 Ways to Increase Self-Esteem, Emotionally Connect with Yourself, and Self-Soothe

6 minutes

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs

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Struggling with self-esteem, emotional disconnection, or self-soothing? There’s a path to healing—and it starts within.

In this supportive and empowering episode of The Thais Gibson Podcast, Thais teaches three powerful ways to reconnect with yourself emotionally, increase your self-esteem, and build lasting inner resilience. If you often seek validation from others or struggle to process emotions in a healthy way, these foundational practices will transform your relationship with yourself.

What You’ll Learn in This Episode:

✔️ How giving yourself the same support you seek from others heals emotional wounds

✔️ Why small daily acts of self-care (tailored to your love languages) are critical for self-connection

✔️ How internal validation through kind self-talk rebuilds self-worth

✔️ Why journaling and emotional check-ins create deeper emotional intimacy with yourself

✔️ How honoring your feelings, setting boundaries, and meeting your needs foster genuine self-trust

✔️ Simple practices to strengthen emotional regulation and boost self-esteem every day

When you consistently show up for yourself, you don’t just heal—you thrive. This episode offers real, practical steps to create the safe, empowering inner relationship you deserve.

Meet Your Host:

Thais Gibson is the founder of The Personal Development School, a best-selling author, and an expert in emotional reprogramming and attachment theory. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 students worldwide build emotional security and conscious relationships.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Browse More Podcast Episodes

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Dive into the PDS Blog

https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#selfesteem #emotionalconnection #selfsoothing #selftrust #selfworth #attachmenttheorypodcast #emotionalhealing #reprogrammingbeliefs #selflovejourney #selfawareness

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By Thais Gibson

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