Inner Fire Climbing Podcast

#3 - Zoe Sayetta

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In this episode, my guest Zoe Sayetta & I discuss:

  • Differences in mental strategies for outdoor & competition climbing
  • Execution pressure
  • Awareness & mindfulness
  • Visualization / motor imagery
  • Optimal zone of performance
  • Focusing on the right thing at the right time
  • Basic mindset advice
    • ...more
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    Inner Fire Climbing PodcastBy Jesse Firestone
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