Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way.

In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.

If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. 

Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds.

We Also Discuss: (00:01) - Holistic Healing and Wellness Journey (08:14) - Finding Balance in Wellness Journey (14:37) - Elevating Brain Health and Wellness (28:22) - Empowering Women's Brain Health (42:04) - Understanding Brain Health and Wellbeing (54:51) - Brain Health and Wellness Tips (01:08:42) - Beauty Routine Creation (01:18:07) - Empowering Women's Brain Health Movement (01:30:03) - Equipment Cooling Settings Adjustment

 

Thank you to our sponsor

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. 

 

 

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

 

Learn more about Emma and Helen 

 

• Website: https://maketimewellness.com/ 

• Instagram: https://www.instagram.com/maketimewellness/

• Instagram:https://www.instagram.com/helenchristoni/ 

• Instagram:https://www.instagram.com/emmahemingwillis/