For more information on how to control your anger, visit angersecrets.com.

Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it's not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves about those events.

He also discusses the ETFA model and highlights how this model can apply both to anger and happiness. Learn also about the importance of gratitude and generosity and how these practices can significantly enhance happiness and emotional resilience.

By changing your inner dialogue, listeners can take control of their emotions and improve their overall well-being.

Key Takeaways:

• The way you think about an event can change how you feel about it.
• Practicing gratitude daily can help shift your focus towards positivity and joy.
• Learning the ETFA model can empower you to control your emotional responses effectively.
• Your thoughts are a powerful tool in shaping your experiences of anger and happiness.
• Small acts of kindness and generosity can significantly boost your own happiness levels.
• Shifting your perspective can unlock deeper joy, even during challenging times.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.