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305 š± The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits
In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston ā algae nutrition expert and founder of ENERGYbits ā to explore the tiny superfood thatās transforming modern health.
Ā
From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.
Ā
Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.
Ā
What Youāll Learn
Ā
š§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
Ā
āØRead the blog: Ā 305 š± The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at Ā https://wendyvalentine.com/reverse-aging-manage-menopause/
Ā
š Connect with Catharine & Energy Bits
https://energybits.com
Get 20% off with code āmidlifemakeoverā
Ā
š Thanks to our sponsor, stÄBODY ā and for finally making a bodysuit that truly suits us! Enjoy 15% off + free domestic shipping at stabody.com with code LOVEWENDY.
Ā
š Explore All Things Midlife!
https://wendyvalentine.com
Ā
š Order Your Copy of Women Waking Up
https://womenwakingup.com
View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
234234 ratings
In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston ā algae nutrition expert and founder of ENERGYbits ā to explore the tiny superfood thatās transforming modern health.
Ā
From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.
Ā
Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.
Ā
What Youāll Learn
Ā
š§ Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!
Ā
āØRead the blog: Ā 305 š± The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at Ā https://wendyvalentine.com/reverse-aging-manage-menopause/
Ā
š Connect with Catharine & Energy Bits
https://energybits.com
Get 20% off with code āmidlifemakeoverā
Ā
š Thanks to our sponsor, stÄBODY ā and for finally making a bodysuit that truly suits us! Enjoy 15% off + free domestic shipping at stabody.com with code LOVEWENDY.
Ā
š Explore All Things Midlife!
https://wendyvalentine.com
Ā
š Order Your Copy of Women Waking Up
https://womenwakingup.com
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