**The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics**

In this episode of The Better Yoo Project, your host Lexi Yoo, NP, and special guest Haley Cook, NP, delve into the fascinating world of IV NAD therapy and its impact on mitochondria, the powerhouse of our cells.

IV NAD, or Intravenous Nicotinamide Adenine Dinucleotide, is a natural coenzyme crucial for energy metabolism and cellular communication. Through IV NAD therapy, NAD levels can be increased, leading to improved mitochondrial function, enhanced energy production, and potential anti-aging benefits.

Haley and Lexi highlight the significance of mitochondrial health in the anti-aging process and discuss how optimizing mitochondrial function can positively impact overall well-being.

The episode emphasizes that IV NAD therapy is best utilized under the guidance of qualified healthcare professionals. Alongside this therapy, lifestyle factors such as regular exercise, a nutrient-rich diet, adequate sleep, stress management, and avoiding toxins can further support mitochondrial health and anti-aging goals.

Tune in to The Better Yoo Project for more episodes exploring ways to optimize health, hormones, and aesthetics for a better and healthier you!