Nuance Needed

31: Not Everything is "Trauma Dumping"- How Therapy Speak is Killing Friendships

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When did telling a friend about a tough time become "trauma dumping"? In this episode, we dissect how misusing therapy concepts is creating barriers to authentic friendship.

In conversation, we tackle:

  • The viral text where someone got accused of "trauma dumping" for simply mentioning their grandmother died
  • What trauma dumping ACTUALLY is vs. how it's being misused to shut down normal conversations
  • Why you CAN'T trauma dump on your therapist (that's literally what they're there for!)
  • How "annoyance is the price you pay for community" might be the most important relationship concept we've forgotten
  • How Amanda and Sam balance their friendship in different life stages, and our real thoughts on how if single women and moms can be friends
  • Amanda's strategy for overcoming chronic flakiness when you don't feel like showing up

    • WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

    To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

    Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

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