We are so glad to have author, filmmaker, health and science journalist Max Lugavere back on the show! The truth is that most of us already know that there are things in our lives that we really shouldn’t put in, on, or around our bodies, but there’s such a disconnect between what we know and what we do. We dig into integrating rest into your life + optimizing your sleep!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.