For more information on how to control your anger, visit angersecrets.com.

A Time-Out can be a powerful tool for managing anger. In today’s podcast, anger expert Alastair Duhs discusses how to use a Time-Out effectively to cool down before anger escalates too far.

Alastair emphasises that it's not about avoiding issues but about taking a moment to self-regulate. This episode highlights the importance of recognising physical and emotional cues that signal it's time for a Time-Out and how to re-connect after cooling down.

By using Time-Outs wisely, listeners can foster calmer, healthier and more respectful relationships.

Key Takeaways:

• Time-Outs aren't about escaping conflict; they're about stepping back to cool down and think.
• Creating a Time-Out plan before conflicts arise is essential for effective communication and trust.
• Recognising the early signs of anger helps in calling a Time-Out before it escalates into something worse.
• During a Time-Out, focus on self-soothing techniques like mindfulness and deep breathing to calm down.
• Re-connecting after a Time-Out should be gentle and aim to repair the relationship, not jump back into conflict.
• Setting a specific time for a Time-Out is crucial so both parties know what to expect and can manage their emotions.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.