Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.

Hydrogen Products Mentioned:

Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off

DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off

What We discuss:

Hydrogen's Unique Properties ... 00:01:00

Hydrogen Supplementation Methods ... 00:04:30

Preferred Hydrogen Tablets ... 00:07:00

Research and Human Studies on Hydrogen ... 00:10:00

Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00

Exercise and Recovery Benefits ... 00:16:00

Cardiovascular Health Benefits ... 00:17:30

Neuroprotective Effects ... 00:20:00

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