January 27, 2025

318: Overcoming Behavioral Addictions and Restoring Brain Health with Dr. Trish Leigh

42 minutes

Join us for a fascinating exploration of the brain's potential with Dr. Trish Leigh, a cognitive neuroscientist and esteemed neurofeedback practitioner. Dr. Leigh shares her valuable insights on how neurofeedback can be harnessed to combat behavioral addictions such as internet addiction, social media addiction, and even porn addiction. She explains the science of brain mapping and how identifying electrical energy patterns can reveal the underlying issues of a "strained brain" due to the flood of dopamine. Her expertise paints a vivid picture of the transformative power of neurofeedback to restore emotional regulation and improve personal relationships.

We take an intriguing look at how neurofeedback functions as a mental workout, akin to exercising muscles, that boosts neuroplasticity and helps break free from rigid brain patterns often associated with addiction and erectile dysfunction. By engaging the brain in real-time activities, this approach can ease withdrawal symptoms and significantly reduce the craving for dopamine. The motivation derived from witnessing one's own brain improvement is highlighted as a powerful catalyst for change. Dr. Leigh emphasizes how this method can empower individuals to regain control and foster a healthier relationship with their own minds.

In this episode, you will hear:

Exploration of neurofeedback's role in treating behavioral addictions like porn, internet, and social media addiction.

Insights into brain mapping and identifying electrical energy patterns to address a "strained brain" due to excessive dopamine exposure.

Neurofeedback as a mental workout, enhancing neuroplasticity and reducing dopamine cravings.

Supernormal stimuli and the "narcissistic bubble" impacting the brain's reward system and emotional health.

Importance of detoxing from high-dopamine activities to reset pleasure pathways and improve mental wellness.

Neurofeedback as a tool for fostering real-life joy and balancing dopamine, serotonin, and oxytocin.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

https://www.youtube.com/c/DrTrishLeighBrainRewire

https://drtrishleigh.com/

NovusMindfulLife.com

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more