Dr. Siobhan Key dives into the crux of emotional eating, and why we often default to using restriction and willpower. We're examining how emotional eating becomes a form of relaxation and stress management, why weight loss quickly becomes unsustainable, the key to making it sustainable, and how to leave restriction and willpower by the wayside moving forward. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/32" target="_blank" rel= "noopener">https://habitsonpurpose.com/32</a>

Dr. Siobhan Key dives into the crux of emotional eating, and why we often default to using restriction and willpower. We're examining how emotional eating becomes a form of relaxation and stress management, why weight loss quickly becomes unsustainable, the key to making it sustainable, and how to leave restriction and willpower by the wayside moving forward. Get the full show notes and more information here: https://habitsonpurpose.com/32

Dr. Siobhan Key dives into the crux of emotional eating, and why we often default to using restriction and willpower. We're examining how emotional eating becomes a form of relaxation and stress management, why weight loss quickly becomes unsustainable, the key to making it sustainable, and how to leave restriction and willpower by the wayside moving forward. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/32" rel="noopener noreferrer">https://habitsonpurpose.com/32</a>

32: Emotional Eating and Willpower with Dr. Siobhan Key

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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32: Emotional Eating and Willpower with Dr. Siobhan Key

32: Emotional Eating and Willpower with Dr. Siobhan Key

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