Tim and Josh discuss weightlifting and climbing. What is weightlifting vs calisthenics vs prehab?  Is it necessary? Who might benefit? Who might not?

Josh’s recommendation: Hangboarding + ‘Perfect’ Pull-ups + Pistols or Jumping is all 95% of people need. Frequency and quality over quantity. Do these often, and do them right. Sets and reps aren’t as important as intention and quality.

Tim’s recommendation: Muscle-Ups + Toes-to-Bar + Hangboarding. Heavy weightlifting can teach you how to dial up limit intensity.

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