Boundless Life

32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.


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When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the health of your vagus nerve.
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Boundless LifeBy Ben Greenfield

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