Are you gonna feed your past or feed your future?

Welcome to today’s episode of the ‘School of Self-Image’ Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.

 

Let’s first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works hand-in-hand with change like ~ How can you make yourself better? How can you achieve greater heights? How can you be the best possible you? Bottomline is, people try to crack bad habits and to be the better version of themselves.

 

In life, it’s actually part of nature. People are capable to make decisions and perform actions. Well, that’s a fact. And I admit, I had bad habits.  I can proudly say that I’m not away from all that. I’m not an exemption because it’s part of the process toward a better life. Until I helped myself to stand out and succeed. The very reason I created discovered my own self-image. The good news is, you can do it too by joining The School of Self-Image today!

What I Cover In This Episode:

0:45 - LIFE UPDATE: I’m leaving Colorado for good!

1:50 - How can self-image work for you

6:01 - Habits define your life

7:48 - How to build good habits and break bad ones

11:31 - The Self-Image Habits

12:51 - Self-Image Habit #1: Speaking kindly to myself

16:57 - Self-Image Habit #2: Practicing the habit of eating until elegant satisfaction

22:20 - Self-Image Habit #3: Getting dressed on purpose every day

26:01 - Self-Image Habit #4: Investing money

29:03 - Self-Image Habit #5: Wearing well-fitted and beautiful lingerie 

32:30 - Self-Image Habit #6: Having fresh flowers in my house at all times

Quotes:

“How you see yourself is determining how you show up, what opportunities you say yes to, and what opportunities you attract.”

“Habits are creating your entire life… habits are reflecting your self-image back to you, and your self-image determines your habits.”

 

“So when you begin to practice habits with the purpose of changing your self-image, don't be shocked when other amazing things begin to happen in the rest of your life because you're gonna start working to prove yourself true.”

 

“... when you begin to see yourself as that version of you that's in the future, you'll begin to create that future with so much ease and fun and excitement.”

Useful Resources:

• FREE Download: Self-Image Manifesto
• The School of Self-Image

 

Connect with Self-Image Coach Tonya Leigh:

• • Website: https://schoolofselfimage.com/
  • Instagram: https://www.instagram.com/tonyaleigh/?hl=en
  • Facebook: https://www.facebook.com/TonyaLeighOfficial/
  • TikTok: https://www.tiktok.com/@lifecoachschool
  • YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ