This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

• Related Links/People Mentioned
•  DeFranco's Nutritional Supplements
• The Resistance Training Revolution
• Azuna Fresh [Discount Code: DEFRANCO]
• CPPS certification
• Sal Di Stefano (@mindpumpsal)
• Adam Schafer (@mindpumpadam)
• Justin Andrews (@mindpumpjustin)