"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to see how inflamed you are. And when you have lower inflammation, this also lowers your heart attack risk. So, higher fiber in your diet can lower your heart attack risk by as much as 30%. Who knew, right?" -Alexandra Paul

Today, we’re diving into the power of fiber—how it fuels gut health, reduces inflammation, and why most people aren’t getting enough. Alexandra breaks down the different types of fiber, why variety matters, and easy ways to boost your intake. Then, Jason shares his experience with heavy metal detox, revealing how hidden toxins affect your health, where they come from, and the best foods for natural chelation. Plus, we explore the surprising link between nutrition and gray hair. So, whether you want better digestion, detox support, or vibrant hair, this episode is a must-listen!

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

• Why fiber is essential for overall health and how it supports the body.

• How short-chain fatty acids reduce inflammation and lower blood pressure. 

• How much fiber you should be eating daily for optimal health.

• Alexandra’s favorite method for tracking daily fiber intake.

• The polyphenol with anti-aging effects and where to find it.

• How chelation works to remove heavy metals and the best foods to support this process.

• Common sources of heavy metal exposure and how they accumulate in the body.

• Symptoms of heavy metal toxicity and how to identify potential risks.

• The link between animal protein consumption and toxin exposure.

Resources:

• Luteolin, an antioxidant in vegetables, may contribute to the prevention of hair graying | ScienceDaily

• https://pmc.ncbi.nlm.nih.gov/articles/PMC11673595/

• Dietary Strategies for the Treatment of Cadmium and Lead Toxicity - PMC

• Phytochemicals Involved in Mitigating Silent Toxicity Induced by Heavy Metals - PMC

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