In this powerful episode, I sit down with parenting coach and boys' emotional ally, Tosha Schore, to unpack something most of us were never taught: our emotions — especially the messy, loud, uncomfortable ones — hold the key to healing.

We talk about what it really looks like to bear witness to our child’s (and our own) pain, why your “just calm down” instincts might be backfiring, and how to show up for your neurodivergent child in a way that builds emotional intelligence, resilience, and lasting connection.

And parents, we go there: the shame, the silence, the struggle to “fix” things that feel out of control. You’ll walk away with simple, profound shifts that don’t require perfection — just presence.

✨ If you’ve ever wondered, How do I help my kid without losing myself? this episode is for you.

Listen now and discover the healing power that’s already within reach.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/322

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