This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which has led to better recovery, reduced belly fat and more overall GAINS! *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com   RELATED LINKS/PEOPLE MENTIONED

• DeFranco's Nutritional Supplements
• www.FitnessZone.com
• @microgainz
• BlueChew [Discount Code: DEFRANCO]
• Magic Spoon [Discount Code: JOED]