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#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned
- DeFranco's Nutritional Supplements
- Joe DeFranco's Instagram (@defrancosgym)
- Magic Spoon [discount code: JOED]
- BlueChew [discount code: DEFRANCO]
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By Joe DeFranco
4.9
12431,243 ratings
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned
- DeFranco's Nutritional Supplements
- Joe DeFranco's Instagram (@defrancosgym)
- Magic Spoon [discount code: JOED]
- BlueChew [discount code: DEFRANCO]
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