What are the top three things we should be doing for our health as we get older? How can we help ourselves through the menopause? And is it OK to eat Minstrels for breakfast? Helping us to answer all these questions is fitness expert Kate Rowe-Ham! 

She tells us all about her new book, The Longevity Solution: 21 Days to Health, Strength, and Vitality. We discuss why we might need to change our strategies for things like exercise and fasting as we age, and how to track improvements. Kate discusses her views on supplements, nutrition, and the importance of community, and we find out how much you can really achieve in just three weeks. 

Of course we end with some Scummy Mummy Confessions - this time involving a WhatsApp snafu, an embarrassing moment in a Premier Inn corridor, and a cameo from a special guest. 

Follow Kate on Instagram @katerh_fitness. Her book is out now! 

We are back on tour in 2026! Many venues are already selling out so get in quick! 

See you soon Northampton, Cirencester and Hertford. In March it's Manchester, Kent and our SCOTTISH TOUR! Hello Edinburgh, Dundee, and Glasgow! Then we're visiting all sorts of venues all over the country right up till 2027. Yes, INCLUDING NORWICH! Visit scummymummies.com for dates and tickets. 

WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY!  

We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe.

Thank you for listening! 

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