What if the most powerful shift isn’t a new strategy, but a new story about you and your child? In this heart-forward episode, I offer five truths every parent of a neurodivergent child needs to hear — reminders that land like a soft place to rest: you’re not failing; your child isn’t broken; you don’t have to do this alone; you matter too; and healing takes time. These truths aren’t platitudes. They’re anchors for those messy, brave moments when the plan falls apart, the behavior feels bigger than your tools, and the timeline stretches longer than you hoped.

I’m gently reframing behavior as a signal, not a character flaw. I name the weight of comparison and judgment — and then lift it off your shoulders with language that centers nervous system safety, connection, and tiny steps forward. You’ll hear practical reassurance about regulation (yours and your child’s), why your presence matters more than perfection, and how community changes everything. If you’ve been clenching your jaw or holding your breath, this is your permission to exhale.

Come for the validation; leave with a steadier nervous system and a quieter inner critic. You’ll walk away believing that one small compassionate choice today truly counts, and that both you and your child are worthy, exactly as you are. Press play and feel seen. Then share this with another parent who needs a hand to hold. Listen now.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/331

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