April 28, 2025

331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing

59 minutes

Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up about the intricate dance between dual diagnosis and addiction transference, shedding light on how unaddressed trauma can fuel dependency and how confronting it can become a powerful catalyst for change.

Together, we navigate the maze of Sam's early struggles, from seeking help at just 18 years old amid a landscape of limited resources and misunderstanding, to eventually confronting alcoholism in his twenties. Sam's story is a profound reminder of the resilience required to overcome challenges when support systems are lacking or misunderstood. Through volunteering and writing, Sam found purpose and community, illustrating how connection can foster healing and build self-esteem, especially for men facing eating disorders—a topic that remains under-discussed.

In this episode, you will hear:

Sam Thomas's journey from battling bulimia as a teen to overcoming alcohol addiction in his twenties.

The role of unaddressed trauma and dual diagnosis in addiction transference.

Early struggles with bulimia and depression amidst limited support systems and societal misunderstandings of male eating disorders.

Transition from eating disorders to alcoholism as a coping mechanism following significant life events.

The challenges and realizations of acknowledging alcohol dependency and the path to recovery.

Healing through unique passions, such as caring for exotic pets, as a metaphor for confronting fears and trauma.

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Supporting Resources:

NovusMindfulLife.com

Episode Credits

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