In this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where we are now and not fight against it. She also shares about her current workshop, the Royal Treatment Workshop, and the positive feedback she has received from participants. The episode ends with a reminder to focus on where we can reach from where we are now.

[03:13] Self-image and weight loss.

[00:08:04] The Slim Self-Image.

[00:10:13] Emotional fluency.

[00:14:18] Primary emotional language.

[00:17:35] Back to harmony with your self-image.

[00:22:08] Emotional language keeping you stuck.

[00:26:37] Transitional emotions.

Quotes:

One of the most important aspects of self-image is understanding our emotions.

In order to become emotionally fluent, we must practice our new language. We must be willing to feel the discomfort of change and the discomfort of letting go of familiar emotions.

We must believe in ourselves and our abilities to succeed. We must be sold on ourselves.

Useful Resources:

Join Now! https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial