Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King’s College London and Consultant Geriatrician at Guy’s and St Thomas’ NHS Foundation Trust, Dr. Steves is at the forefront of understanding cognitive decline and resilience. Tune in to discover how to make the later years of life richer, clearer, and more vibrant.

What we discuss in this episode:

• Heavy metals and their potential impact on brain health.

• The growing evidence linking air pollution to dementia.

• The influence of genetics on dementia risk.

• How inflammation and infections may contribute to cognitive decline.

• The connection between periodontal (gum) disease and dementia.

• Plant phytonutrients and their role in supporting brain health.

• The relationship between hearing and cognitive health.

• Dr. Steves’ top strategies to lower dementia risk.

Resources:

 

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