Some of the hardest questions our teens wrestle with don’t have answers. Why am I here? What’s the point? Who am I becoming? When your neurodivergent tween or teen starts circling those big, existential questions, it can feel unsettling and even a little frightening. But what if this discomfort isn’t a crisis to fix—what if it’s an opening for connection?

In this conversation, I talk with therapist and fellow neurodivergent parent Matthew Fishleder about helping teens navigate the messy, meaning-making side of adolescence. We explore how “not knowing” is part of growth, how regulation and connection support that process, and why your calm presence matters more than your wisdom or answers.

Matthew shares powerful ways to shift from fixing to accompanying—to sit beside your teen in uncertainty instead of trying to solve it. Together we unpack how nervous system regulation, shared curiosity, and honest “I don’t knows” can turn existential anxiety into deeper trust and emotional safety.

If your teen is questioning everything—and you’re not sure what to say—this one’s for you.Listen now and learn how to not know together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/335

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